Beyond Daily Blog
Check out our latest news & blog posts, where you can learn more about what we get up to here at Beyond Daily Life, or get some helpful tips & tricks around the different messages we promote!
Blog Posts
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Wellness in Motion
Today we wanted to talk about something that is quite important to us here at Beyond Daily Life, and something that we take pride in supporting our participants with: Movement
Movement & Exercise are of HUGE importance to our health and wellbeing, and understanding how our participants can use exercise to not only improve their physical health, but also their mood and mental health as well, is one of our priorities here at Beyond Daily Life!
We sat down with one of our Directors, Peter, to chat about exercise. Pete comes from a background in health and fitness, and is fully qualified as a personal trainer. One of Peter's favourite things to support our participants with is looking after their physical health so as to support their overall wellbeing.
